![]() Josie Jackson contributed her insights to overcoming burnout and balancing her life. Balance and cut backįor me personally, I try to manage my time well and balance school with recreation. If you can figure out how to change your mindset, you can climb out of burnout. “I’m either smart or I’m not.” “My level of intelligence cannot change.” “I already peaked a few years ago and now I won’t peak again.”įixed mindset contributes to most of the negative side effects of burnout. Kayley Owens, studentīurnout students cannot control the external factors, but they can control their internal views.įixed perspectives are defining for gifted kid burnouts. I can’t control how much work my teacher gives me, or what unit is next. I don’t think there really is a way to get out of burnout, because it’s so dependent on external factors. I don’t know if I know how to overcome burnout, I’m kind of just floating in it right now. Caleb Christian, student Kelly McGonigal presented a TED talk about stress and burnout that I recommend. Because I know my end goal and what I need to do, I stay focused in school and it helps stop burnout. My end goal is to become a computer scientist project manager, and to do this I need to work very hard now and in college. Several students claim that having a college focus helps them push through burnout. These conclusions are only suggestions, not a guaranteed solution. Everyone’s burnout experience is completely different, and what works for one person may not work for another. Outsmart and overcomeĪfter much research and numerous interviews, I came to a few conclusions on ways to get out of burnout.īut first, please note: there is no formula to overcome burnout that works for everyone. Having an end goal is good gifted student burnouts just glorify it too much. I have always wanted to be a video game designer or a programmer, but I’m having second thoughts now that I heard it has some of the worst burnout of all jobs. Right now, the plan is going to Georgia Tech. Just getting into college is not enough these students want to get into the best college. The desire to get into a difficult college is really what spurs academic validation, not just external pressure. The majority of students interviewed said their first choice college is Georgia Tech. Gifted burnouts are too focused on the past (their mistakes) and the future (college and career) that they forget to live in the present. Remy Charleston, studentīut these gifted students grow up constantly hearing that college is ridiculously difficult to get into, so the stakes feel even higher. I want to be successful in a job I love while maintaining close friend and family relationships. I plan on going to college to pursue a psychological degree. Outside of academic validation and deeper moral motives, gifted kid burnouts put themselves through pressure because of their end goal, usually college and a successful career path. In this article I will focus on the overall goal for burnouts and how to overcome burnout. In this series, we will cover what gifted kid burnout is and why it happens, how individuals are personally affected by gifted kid burnout, and how to (hopefully) conquer it. This is part three in a column series by Makenzie Bird on gifted kid burnout. High school (n): You will most likely forget about your friends, family and love life, and will exist for the sole purpose of reaching a 4.5 GPA and studying for the impeding SATs… the only free time you have will be spent crying and listening to sad music while reviewing notes for the 90th time to get a 78 on your AP Chemistry test. And skills in all areas need to start developing as early as high school for a good adult life. Ĭolleges want to see balanced and well-rounded students. Burnouts typically fit in “the brain” category. Ex., the athlete focuses entirely on sports and not so much on school. The movie The Breakfast Club shows the three largest stereotypes, all examples of how each individual’s values overbalance everything else in their lives. Get the context! Read part one and two of this series if you haven’t already. Because gifted students place such high values on academics, getting accepted to great colleges should be a giveaway.īut ironically, burnouts are so focused on their high school academic life that they neglect other aspects of their life needed for a healthy balance. Gifted students love maintaining the image of the “clever good kid” because of their natural academic aptitude. Some students are instinctively leaders.Īnd these individual values intertwine with the way we present ourselves. Some students are great at communicating with their peers. Some teachers see off the bat that certain students are better listeners than others. An individual’s values show as early as elementary school.
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